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thus demonstrating the truth behind the science of Astrology. All over the planet, people read with awe the predictions made in their star-sign, moon-sign and sun-sign horoscopes. These accurate charts are created by the scientific interpretation of the relative positions and movements of the various Astral bodies within and without our Solar System. It is known that the planets affect the lives of those born under them, as the pull of gravity affects the very molecules in our brains at the moments of birth and conception.


This science is, however, limited. The stars and planets are dead bodies – balls of rock or flaming gas, and nothing more. Something is missing. That something is the life-force itself. The Elan Vital, as it were. During his life-long search for the Truth, Docto Barnett began to formulate the science of Fructology (or Fruit Signs) and it’s related science of Fructitherapy (fruit-based healing), based on the realisation that peoples from around the world exhibit minor modifications to their Astrological personality types. The one thing in common throughout the world, a thing which exemplifies the very essence of life itself, is fruit. As the seasons roll across the face of the world trees, flowers, shrubs and hedges burst into life, expending their life-energies in the production . From the delicate grapes of the French vineyards to the heavy Coco-de-Mer. Naturally, people cannot fail to be influenced by the fruits of the area in which they grow up. Not only will they actually eat those fruits, thus imbibing their vital energies directly, they will walk, ride, swim and run past them as the Earth herself pumps them full of living water and nutrients, their aural vibrations penetrating into the growing brain of the children playing in the branches. Fruit is alive, growing and energetic, just like the children raised alongside them. Apples, Bananas and Pomegranates are the fruit of plants – boys and girls are the fruit of people. The connection is blindingly obvious.



After almost two decades of studying the modifying effects that fruit has on Astrological profiles, Dr. Barnett and his team of dedicated assistants have produced the Fruit Signs chart below. Taking into account the longitude and latitude at which the various fruits flourish, the time of year that they grow, and the related Star, Sun and Moon signs, this chart will prove to be of enormous benefit to those wishing to enhance their knowledge of themselves and the universe.

How to use the Fructological chart

Humans have spread all over the world for thousands of years. With the advent of cheap, international
transport, fruit is also being spread across the world. In your local supermarket you can find fruit from every
continent. It is simply a case of determining your favourite fruit-type from the chart below. You may not
have been directly involved with it’s energies during your childhood, but your ancestral ties are intricately
linked with the aura of the fruit. That is why you like the fruit that you do, even if it is not native to your
country of birth! The science of Aromatherapy has also been taken into consideration with this technique, as
the essential oils of many fruits have been demonstrated to have beneficial properties, and the life-essence and properties of the living fruit are concentrated in the oils themselves.

It is necessary to carefully choose your fruit from this chart. Your favourite may not be explicitly represented, but that does not matter. This is your Life-Fruit, and if possible you should try to partake of it at least once a day to help detoxify your body and spirit in the most efficient manner possible. Your Life-Fruit is in perfect harmony with your body and mind, and can actively help to balance the delicate biochemical systems throughout your body. Most people feel totally revitalised after just a few days of eating their personal Life-Fruit! The Fruit-Sign charts describes your personality type, as well as those unique attributes which should be taken into account when interpreting your Astrological profiles. I hope you find this new information helpful in your spiritual development, and in your interactions with those around you.

People love to flaunt if they have a well toned body. But why is it so that in spite of spending hours in the neighborhood gym, they hardly find success? They don't know about the ways of building muscles fast. Proper workouts, balanced diet and adequate rest are the keywords for success. You have to plan in advance what you want to achieve and after consulting the physician, fitness trainer and the dietitian, you are supposed to follow the plan in a disciplined manner. So many factors can influence your progress. Muscle growth will never come at a predictable steady pace.


Along with diet and exercise, your day-to-day habits and genetic factors will influence muscle building. That is why it is very difficult to answer the question how long does it take to build muscle. Holidays, illness and injury can destroy your plans.It is possible that you decide to skip training for a day or a week, vowing to "start fresh" on Monday. A person who's been exercising with weights for many years will build muscle slowly than the person who's just starting out. Thus the average time to build muscle will vary from person to person depending upon numerous factors. Here are the best ways to build muscles fast.

How to Gain Muscles Quickly


Exercise: If you are worried about how long does it take to build muscle, you have to concentrate on all your muscle groups and give equal justice to their development. You should do your workouts with enthusiasm and have patience. There are no shortcuts and the goal can not be achieved overnight or in a day or two! To build muscles fast, do not overexercise. Doing about 10-12 sets per muscle group will be better. You can repeat the sets about 5-6 times and 10-12 times for the most muscle growth. This way, your workouts would last for about 45 minutes. To gain more muscle, you may use heavier weights and move through each repetition at a controlled speed. Remember, if your sets last for less than 60-70 seconds, that means you're not tensing your muscles long enough to shock them into growth. Simple cardiovascular exercises like walking, jogging, jump rope exercises, should be performed as warm up exercises. Cooling down exercises should also be performed religiously. When you involve more muscles in your exercise ortraining session, more hormones will be released and this will stimulate muscle growth all day long. In balanced training, you hit each muscle group with almost same amount. Balanced training will allow you to build muscles fast safely. You can preserv flexibility of the muscles and avoid injuries. Read more on workout routines to build muscle.

Diet: Only exercises can not help you to build muscles fast. As you are thinking about how long does it take to build muscle, I am sure you would like to know about the low fat, high protein and high carbohydrate diet plan which can help in muscle building. A low fat high protein diet can provide you sufficient energy. Approximately 1gram of protein for 1 pound of your weight should be the right quantity of protein in your diet. Fresh vegetables and fruits can offer you the required nutrients, so they should be included in your diet. You should opt for good carbohydrates from whole grains.
Junk and fast foods, soft and hard drinks, chocolates, sweets, alcohol and tobacco should be avoided. The muscle building routines should not result in dehydration. You should drink plenty of water and opt for other fluids too, like soups, shakes etc. You should consult your physician before opting for body building supplements. Read more on muscle building foods.

Rest: No matter how hard you exercise and how strict is your diet, it won't be possible to gain muscles quickly unless you take adequate rest, as muscles don't grow when you workout in the gym, they grow when you are resting. Ample rest is required for the proper growth of muscles. Minimum 7-8 hours of sleep is essential and resting 1-2 days in a week is also essential for the growth of muscles. Resting between the two sets of workouts is of equal importance and a short break from workout can also be beneficial. The break should not be too long.


Read more on

Fastest Way to Build Muscle

Foods that Burn Fat and Build Muscle

Remember, the techniques that worked for others need not necessarily work for you. Don't copy others blindly or you may end up hurting yourself. Instead of worrying about how long does it take to build muscle, it would be better if you consult the fitness instructor and the dietitian to find out the fastest way of building muscles for you. You will be able to notice the difference within one or two months.